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Einen wunderschönen Wochenstart wünsche ich euch allen.
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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749 kcal
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Fat: 18.90g | Prot: 56.39g | Carb: 86.76g.
Breakfast: Dulano Delikatess Leberwurst Fein, Harry Sammy's Super Sandwich, Kaffee. Lunch: Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern, Mühlenhof Kassler Minutensteak. Dinner: Filinchen Original, K-Classic Skyr Pur, Himbeeren, Haferflocken. Snacks/Other: Ehrmann Love Chocolate Dessert, Springfresh Milchdrink. more...
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1746 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 5 hours and 32 minutes. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen liebe Mona 🙋🏻♀️🌻🌼
20 Jul 20 by member: Levka...
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Guten Morgen 🙋♀️ Dankeschön für dich auch 🤗 ☀️ 🍀
20 Jul 20 by member: Schlumpfine_
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20 Jul 20 by member: mona54
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Huhu meine Liebe, wünsche dir auch einen guten Start in die Woche. LG
20 Jul 20 by member: Nizzy1988
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