Weigh In record (no journal entry) for 20 July 2020
|
208.1 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1212 kcal
|
Fat: 79.29g | Prot: 49.57g | Carb: 69.15g.
Breakfast: Marmeladenbrötchen, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Gut Ponholz Frische Grobe Bratwurst, Saladinettes Griechischer Oliven Salat mit Feta. Dinner: Okroschka. Snacks/Other: REWE Mandeln Gemahlen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-mama41's weight history
|