Weigh In record (no journal entry) for 30 April 2020
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1179 kcal
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Fat: 65.45g | Prot: 62.22g | Carb: 90.94g.
Breakfast: Gut & Günstig Frischkäse, Kaffee mit Milch. Lunch: Knorr Rahm Soße, Kaufland Hühnermägen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Sauerkraut, Aldi Frikadelle. Snacks/Other: Mandeln, Bratapfel. more...
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losing 6.2 lb a week
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