Weigh In record (no journal entry) for 29 April 2020
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1030 kcal
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Fat: 40.66g | Prot: 88.03g | Carb: 77.63g.
Breakfast: Milch (Vollmilch), Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Butterbrot, Kaffee mit Milch. Lunch: Tomaten, Gut & Günstig Mozzarella . Dinner: Gebackener oder Gebratener Fisch. Snacks/Other: Wassermelone, Kiwi. more...
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losing 0.5 lb a week
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