Weigh In record (no journal entry) for 04 July 2013
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1039 kcal
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Fat: 51.41g | Prot: 27.07g | Carb: 126.29g.
Breakfast: Whole Wheat Biscuit, Bananas, Cass-Clay Regular Sour Cream, Plain Pancakes, Cheddar Cheese, Grapefruit. Lunch: Ice Cream. more...
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3128 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Swimming (moderate) - 1 hour and 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 0.6 lb a week
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