Weigh In record (no journal entry) for 04 July 2013
|
95.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2013:
|
923 kcal
|
Fat: 21.55g | Prot: 31.25g | Carb: 157.14g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pesche, Pomodorini Secchi, Orecchiette Pugliesi, Pinoli, Pomodori Ciliegini. more...
|
|
1616 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|