Weigh In record (no journal entry) for 11 November 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1831 kcal
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Fat: 60.41g | Prot: 79.43g | Carb: 243.33g.
Breakfast: Bagel, Milk (Nonfat). Lunch: Brownie, 14" Cheese Pizza (Thick Crust), Light Fat Free Harvest Peach Yogurt. Dinner: Milk (Nonfat), Grapes, Snickers Bar, Reduced Fat Thin Wheat Crackers, Crab, Almonds. Snacks/Other: Garlic Parmesan Pretzel Thins, Crackers (with Cheese Filling). more...
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2698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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