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2450
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2406 kcal
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Fat: 69.87g | Prot: 161.49g | Carb: 294.41g.
Breakfast: Red Tomatoes, هاجدو شرائح قشقوان قليلة الدسم, Egg Yolk, Egg White, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Date, شوفان فلندي شوفان عضوي. Lunch: أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only), بطاطا حلوة ( بيضاء ), Green Sweet Pepper, Zucchini, Green String Beans, Butternut Winter Squash, Red Onions. Dinner: Melon JUAN Canary (A&W). Snacks/Other: Meybona ORGANIC MILK COCONUT CHOCOLATE, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts. more...
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steady weight
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