Weigh In record (no journal entry) for 11 January 2009
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174.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2009:
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890 kcal
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Fat: 29.56g | Prot: 45.91g | Carb: 117.96g.
Breakfast: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, peach, Island Farms Fat Free Vanilla Yogurt - French Vanilla & Peach. Dinner: kraft fat free, cherry tomato, lettuce, cheese sauce, cilantro, chicken thighs. Snacks/Other: breyers, redenbachers. more...
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2814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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