Weigh In record (no journal entry) for 03 July 2013
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296.0 lb
Lost so far: 24.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1538 kcal
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Fat: 43.78g | Prot: 60.73g | Carb: 229.56g.
Breakfast: 2% Reduced Fat Chocolate Milk. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Multigrain Bread, Soft Granola Bars. Dinner: Hummus, Brown Rice, Spicy Thai Chili, Deli Turkey or Chicken Breast Meat. Snacks/Other: Slow & Low Pulled Pork. more...
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gaining 2.2 lb a week
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