Weigh In record (no journal entry) for 04 July 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1567 kcal
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Fat: 44.58g | Prot: 73.33g | Carb: 221.52g.
Breakfast: Banan, Skogaholm Groving, Kaffe, Vitt Socker (Strösocker eller Bitsocker), Mjölk 2% Fett. Lunch: Yoggi Mini Blåbär, Annas Pepparkakor, Äpple. Dinner: Burger King Big King, Subway Chicken Teriyaki, Celsius Citron/Lime. more...
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2284 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Roller Blading - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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