Weigh In record (no journal entry) for 19 July 2020
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263.4 lb
Lost so far: 102.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2153 kcal
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Fat: 132.66g | Prot: 123.66g | Carb: 119.70g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Kettle Brand Jalapeno Potato Chips, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hormel Canned Smoked Ham. Dinner: New York Five Cheese Texas Toast, Hidden Valley The Original Ranch, Sweet Baby Ray's Original Barbecue Sauce, Croutons, Kirkland Signature Shredded Cheddar Jack Cheese, Marketside Classic Iceberg Salad, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake . more...
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3637 kcal
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Activities & Exercise:
Peloton - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.2 lb a week
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