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Need to cut carbs!!
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1277 kcal
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Fat: 41.76g | Prot: 68.93g | Carb: 155.28g.
Breakfast: Coffeemate original, splenda packet, Oatmeal to Go, coffee. Lunch: kolache. Dinner: lean beef, Sesame Oil, Ginger Stir Fry, Stir-Fry Vegetables Kirkland. Snacks/Other: Nature Valley, Vanilla Fudge Ice Cream Bar, Nature Valley Chewy Trail Mix - Fruit & Nut. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 1.8 lb a week
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