Pumba30's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
164.7 lb Lost so far: 4.2 lb.    Still to go: 26.7 lb.    Diet followed 100%.

Diet Calendar Entry for 04 July 2013:
824 kcal Fat: 31.81g | Prot: 48.56g | Carb: 89.40g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza. Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 13.9 lb a week

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