Weigh In record (no journal entry) for 08 January 2009
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150.0 lb
Lost so far: 2.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2009:
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1364 kcal
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Fat: 71.75g | Prot: 85.35g | Carb: 103.25g.
Breakfast: Diet Sunkist Orange Soda, go raw trek mix, honey nut cheerios. Lunch: water, grapefruit, spanish olives, Oscar Meyer turkey, Lite Balsamic Vinaigrette, romaine. Dinner: wings. Snacks/Other: 7up. more...
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losing 4.4 lb a week
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