Ace1599's Journal, 11 November 2010

193.8 lb Lost so far: 11.6 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 67.19g | Prot: 68.70g | Carb: 297.99g.   Breakfast: Cream Cheese (Low Fat), wheat bagel. Lunch: Double Chocolate Chip Cookie, Dry Roasted Pecan Nuts (Without Salt Added), Walnut Halves and Pieces, Dry Roasted Almonds (Without Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Crumbled Blue Cheese, Classics Hummus Singles, Kidz flatout, Tabouli Salad. Dinner: Shepard's Pie, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Cantaloupe Melons, Watermelon, Envirokidz Organic Crispy Rice Bar - Chocolate. more...

2727 kcal

Activities & Exercise: Boot Camp - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...