Weigh In record (no journal entry) for 03 July 2013
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1347 kcal
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Fat: 67.28g | Prot: 52.84g | Carb: 158.31g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Blueberries , Bob's Red Mill Organic Brown Flaxseeds, Almonds , Dried Cranberries. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), California Avocados , Melissa's Butternut Squash, Nature's Promise Pumpkin Seeds, Broccoli , Onions , Zucchini , Carrots , Baby Spinach. Dinner: Garlic, Onions , Broccoli , Chicken Breast, Carrots , Beets , Extra Virgin Olive Oil. Snacks/Other: Spectrum Chia Seeds, Watermelon. more...
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1548 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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