Weigh In record (no journal entry) for 11 November 2010
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285.0 lb
Lost so far: 35.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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4255 kcal
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Fat: 185.66g | Prot: 156.49g | Carb: 486.39g.
Breakfast: Powdered Creamer, Sugar, Coffee (Brewed From Grounds), donut holes, coffee, powder creamer, sugar, coffee, powder creamer, sugar. Lunch: rigatoni, chicken tenderloins, peas, butter, marinara, alfredo sauce, rigatoni, chicken tenderloins, peas, butter, marinara, alfredo sauce. Dinner: Ruby's Classic Burger, Fresh baked apple pie a la mode (Ruby's), Ruby's Fries (Side). more...
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3149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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