Weigh In record (no journal entry) for 11 November 2010
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239.0 lb
Lost so far: 3.1 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1209 kcal
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Fat: 51.92g | Prot: 92.16g | Carb: 103.24g.
Breakfast: Boiled Egg, Turkey Sausage Patty. Lunch: Blackberries, Strawberries, Creamy Horseradish Sauce, Kosher Dill Sandwich Slices Pickles, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cracked Pepper Turkey Breast, 100% Whole Wheat Bread. Dinner: Green Giant Create a Meal Stir Fry Szechuan. Snacks/Other: Red Delicious Apples, Lowfat Pineapple Greek Yogurt, Natural Creamy Peanut Butter. more...
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losing 3.1 lb a week
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