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PK Day 16
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2845 kcal
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Fat: 143.35g | Prot: 161.73g | Carb: 233.00g.
Breakfast: Philadelphia Original Cream Cheese, Mixed Salad Greens, Elevation Chocolate Protein Powder, Vinegar, Olive Oil, Johnsonville Original Recipe Breakfast Sausage, L'oven Fresh Everything Bagel, Great Value Extra Large Eggs. Lunch: Bananas , Cooked White Rice, Chicken Thigh, Chicken Leg. Dinner: Beef Stroganoff with Noodles. Snacks/Other: HEB Organics Dark Chocolate with Whole Pistachios. more...
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3181 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Sitting - 7 hours and 50 minutes, Driving - 30 minutes, Standing - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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