Weigh In record (no journal entry) for 19 July 2020
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2633 kcal
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Fat: 103.62g | Prot: 180.21g | Carb: 257.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Clover Honey, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Honeycrisp Apple, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Onions, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Celery, Spinach, Carrots, Kale, Chard, Trader Joe's Grilled Asparagus Spears, Avocados, Bell Peppers. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken, Norbest Ground Turkey - 99% Lean, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Trader Joe's Raw Almonds, Haagen-Dazs Vanilla Bean Ice Cream, Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Raw Almonds. more...
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gaining 1.4 lb a week
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