Weigh In record (no journal entry) for 19 July 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1346 kcal
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Fat: 64.11g | Prot: 65.22g | Carb: 124.39g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Churrasco, Arroz Branco (Cozido), Nhoque. Snacks/Other: Nutella Nutella, Fofura Salgadinho Conchinha Presunto. more...
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gaining 0.1 lb a week
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naiara maria's weight history
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