Weigh In record (no journal entry) for 19 July 2020
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190.2 lb
Lost so far: 139.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1916 kcal
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Fat: 56.18g | Prot: 135.85g | Carb: 234.82g.
Breakfast: Polaner Sugar Free Blackberry Seedless Preserves, Hill Country Fare Real Egg Original, Kroger Sourdough English Muffin, Jennie-O Turkey Sausage, Kroger Low Fat Cottage Cheese. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Pepperidge Farm Light Style Oatmeal Bread, HEB Chocolate Mootopia. Dinner: Healthy Life Wasabi Green Peas, Mangos , Simple Truth Organic Baby Spring Mix, Pork Loin (Whole, Lean Only), Harris Teeter Blueberries, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Quaker Rice Cakes - Ranch, Blue Bunny Mini Swirls Vanilla, Fleischmann's Vegetable Oil Spread made with Olive Oil, Oroweat Cinnamon Raisin English Muffins, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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