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alanmachdi
Journal
19 Jul 20
alanmachdi's Journal, 19 July 2020
alanmachdi's Profile
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sblm tdr
275.6 lb
Lost so far:
11.0 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2020:
876 kcal
Fat: 25.53g | Prot: 28.97g | Carb: 132.11g.
Lunch:
Nasi Goreng.
Dinner:
Telur Rebus.
Snacks/Other:
Ultra Jaya Teh Kotak, WRP WRP Active Coco Splash, Minute Maid Nutriboost, Good Day Funtastic Mocacinno.
more...
1494 kcal
Activities & Exercise:
jalan - 37 minutes, Samsung Health - 23 hours and 23 minutes.
more...
losing 1.5 lb a week
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