Weigh In record (no journal entry) for 19 July 2020
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267.2 lb
Lost so far: 14.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1971 kcal
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Fat: 96.84g | Prot: 79.79g | Carb: 193.29g.
Breakfast: Kroger Real Bacon Bits, Butter (Salted) , Aunt Millie's 35 Calorie Whole Grain Bread, Egg. Lunch: Rosarita Refried Beans, Pace Picante Medium Salsa, Chili's Guacamole (Add on), Baja Fresh Mexican Grill Tortilla Chips. Dinner: Butter (Salted) , Hungry Jack Instant Mashed Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Del Monte Canned Corn. Snacks/Other: Ghirardelli Intense Dark Blood Orange Sunset. more...
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losing 2.2 lb a week
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