Weigh In record (no journal entry) for 19 July 2020
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180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2419 kcal
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Fat: 88.77g | Prot: 63.14g | Carb: 292.88g.
Breakfast: Croissant, Koffie met Melk, Koffie met Melk. Lunch: Rode Tafelwijn, Zelfgemaakte Frieten, Hamburger met Tomaat en/of Ketchup op Broodje. Dinner: Délio Kip Curry No Mayo, Bruine Boterham, AH Pitloze Witte Druiven , C1000 Heksenkaas, Brugge Vieux Brugge, Chavroux Geitenkaas, Bruine Boterham, Bruine Boterham, Americain Prepare. Snacks/Other: Lay's Oven Baked Roasted Paprika , Cava, Rode Tafelwijn, Zespri Kiwi Gold. more...
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gaining 3.1 lb a week
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