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hedef 55 e yaklaştık hedefi az uzaklaştırarak devam edelim 😀
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123.0 lb
Lost so far: 7.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1273 kcal
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Fat: 74.35g | Prot: 50.91g | Carb: 110.96g.
Breakfast: Şekersiz Çay, Nimet Tam Buğday Unlu Ekmek, Maydanoz, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Mlife Chia Tohumu, Kızarmış Yumurta. Lunch: Fırında Köfte, Fırında Patates, Şehriyeli Pilav. Snacks/Other: Peyman Çekirdek, Karpuz, Patlıcan Salatası, Et Haşlama, Powerade Enerji İçeceği, Şekersiz Türk Kahvesi. more...
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1579 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Lilith:)'s weight history
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