Weigh In record (no journal entry) for 19 July 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1977 kcal
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Fat: 64.18g | Prot: 188.03g | Carb: 149.36g.
Breakfast: Cappuccino con Latte Intero Accadì. Lunch: Panem Pane tipo Pugliese a Fette, Scottona. Dinner: Parmareggio Parmareggio Snack, Tre Mulini Crostini, Petto di Pollo, Carne. Snacks/Other: Gelato Spagnola fatto in Casa (Ago). more...
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losing 3.1 lb a week
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agostino082's weight history
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