Weigh In record (no journal entry) for 11 November 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1367 kcal
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Fat: 52.23g | Prot: 50.85g | Carb: 180.84g.
Breakfast: skim milk, frosted flakes, sargento light, apple. Lunch: Newman O's, mixed vegetables, market day. Dinner: Hershey's cookies and cream, market day pizza. Snacks/Other: Reese's Peanut Butter Cup. more...
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2243 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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