Weigh In record (no journal entry) for 03 July 2013
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137.2 lb
Lost so far: 38.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1179 kcal
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Fat: 33.36g | Prot: 122.12g | Carb: 101.83g.
Breakfast: Roman Meal 100% Whole Grain Bread, Applegate Farms Organic Turkey Bacon, Fresh & Easy Cantaloupe Chunks, Minute Maid Light Orange Juice, Egg White, Eggland's Best Cage Free Eggs. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. Dinner: Berries, Zucchini, Yellow Summer Squash, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate, Giant Eagle Light String Cheese, Honeydew Melons, Watermelon. more...
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1752 kcal
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Activities & Exercise:
Burn 2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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