Weigh In record (no journal entry) for 11 November 2010
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1029 kcal
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Fat: 35.02g | Prot: 75.57g | Carb: 102.24g.
Breakfast: Egg, Ham, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg Beaters - Original, Tomato. Lunch: Chicken Black Bean Soup. Dinner: American Cheese, Soy Sauce, Seaweed Salad, Spicy Tuna Roll. Snacks/Other: Chocolate Chip Cookie, Skim Milk. more...
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steady weight
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