Robin Otis's Journal, 11 November 2010

135.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 42.78g | Prot: 38.29g | Carb: 169.48g.   Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Pears, Macaroni or Noodles with Cheese. Dinner: Apples, Entertaining Quartet Distinctive Crackers, Chicken Noodle Soup. Snacks/Other: Signature Vanilla Ice Cream Miniature, Chocolate Ice Creams. more...

1942 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...