Weigh In record (no journal entry) for 11 November 2010
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314.0 lb
Lost so far: 10.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1467 kcal
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Fat: 74.38g | Prot: 71.03g | Carb: 129.62g.
Breakfast: Diet Dr. Pepper (20 oz). Lunch: Beef & Bean Green Chili Burritos. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef or Meat Gravy, Mashed Potato (from Fresh). Snacks/Other: 1% Low Fat Milk, Sugar Cookies. more...
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losing 28.0 lb a week
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