tbird-mike's Journal, 11 November 2010

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Weigh In record (no journal entry) for 11 November 2010

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:

2114 kcal

Fat: 45.81g | Prot: 97.12g | Carb: 203.55g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Dragonfire Chicken. Dinner: Chicken Parmesan, Italian Meat Balls. Snacks/Other: Beer, Red Table Wine. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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tbird-mike's Journal, 11 November 2010

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