Weigh In record (no journal entry) for 19 July 2020
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162.3 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2188 kcal
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Fat: 79.23g | Prot: 124.85g | Carb: 232.22g.
Breakfast: Alpro Lait de Cajou, P'tit Déli Doré Extra Biscuits à Croquer, Andros Confiture Allégée Fraises, St Hubert Bio 100% Végétal, Senseo Café, E.Leclerc Pain Complet. Lunch: Banane, Kiwi, E.Leclerc Baguette de Tradition Française , Huile d'Olive, Bjorg Lait de Coco Fluide, Notre Jardin Trio de Poivrons, Eco + Queues de Lotte. Dinner: E.Leclerc Baguette de Tradition Française, Lustucru Coquillettes Cuisson Rapide , Notre Jardin Pulpe de Tomates en Dés, Pêche Océan Anneaux d'encornets, Vin de Table Blanc, Carapelli Huile d'olive Vierge Extra, Connétable Sardines au Piment d'espelette. Snacks/Other: LU Biscuit Thé, Orangina Orangina Zero, Nat & Vie Boisson Noisette. more...
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3057 kcal
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Activities & Exercise:
vtt - 3 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 5 minutes. more...
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losing 0.9 lb a week
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