Weigh In record (no journal entry) for 03 July 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1397 kcal
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Fat: 47.80g | Prot: 41.02g | Carb: 217.38g.
Breakfast: Original English Muffins, Guava Jelly, Guava Jelly, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Banana. Dinner: Garden Veggie Patties (67g), Hummus , California Avocados , Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Sweet Onions , Tomatoes, Cos or Romaine Lettuce , Tomato & Basil Flour Tortillas, Light Raspberry & Walnut Dressing, Sweet Red Peppers , Broccoli Flower Clusters , Cherry Tomatoes, Cucumber (Peeled) , Baby Spinach. Snacks/Other: Bing Cherries, Pink Lady Apples. more...
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gaining 2.8 lb a week
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