chriswhite71's Journal, 03 July 2013

262.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 34.69g | Prot: 51.40g | Carb: 97.05g.   Breakfast: Egg White, Egg, Coffee, Vermont Bread Organic Wheat Bread, Kroger Sliced Deli Thin Medium Cheddar Cheese, Jalapeno Peppers, Mezzetta Hot Banana Wax Peppers, Sweet Onions. Lunch: kroger kroger orange starfruit vitamin enhanced water beverage, Mustard, Cucumber (with Peel), Tomatoes, Mt. Olive Mild Banana Pepper Rings, Hormel natural choice Hormel 99%fat free natural choice oven roasted deli turkey, Vermont Bread Organic Wheat Bread, Kroger Provolone Cheese Slices, Blackberries. Snacks/Other: Kirkland Signature Wholesome Fruit & Nuts. more...

3831 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...