Weigh In record (no journal entry) for 02 July 2013
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266.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1777 kcal
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Fat: 64.63g | Prot: 88.36g | Carb: 222.52g.
Breakfast: Egg White , Egg, Coffee, Vermont Bread Organic Wheat Bread. Lunch: Mustard, Cucumber (with Peel), Tomatoes, Mt. Olive Mild Banana Pepper Rings, Hormel natural choice Hormel 99%fat free natural choice oven roasted deli turkey, Vermont Bread Organic Wheat Bread, Kroger Provolone Cheese Slices. Dinner: Chicken Fried Rice. Snacks/Other: Kirkland Signature Wholesome Fruit & Nuts. more...
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3889 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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