Weigh In record (no journal entry) for 03 July 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1830 kcal
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Fat: 60.58g | Prot: 82.14g | Carb: 241.75g.
Dinner: Skogaholm Fiberrost, Äpplen, Burger King Big King, Oboy O'boy, Mjölk, Varm Chokladmjölk, Nudlar, Mjölk 2% Fett, Vitt Socker (Strösocker eller Bitsocker). more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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