Weigh In record (no journal entry) for 19 July 2020
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183.9 lb
Lost so far: 29.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1675 kcal
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Fat: 82.12g | Prot: 86.49g | Carb: 141.61g.
Breakfast: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Coca-Cola Coca-Cola, Poppamies Chipotle Dip, Potato French Fries, Grillimaisteri Pulled Pork, Double Quarter Pound Hamburger with Tomato and/or Catsup on Bun. more...
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gaining 30.9 lb a week
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