Weigh In record (no journal entry) for 06 October 2010
|
153.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2010:
|
1311 kcal
|
Fat: 28.88g | Prot: 63.08g | Carb: 211.01g.
Breakfast: Bananas, UltraMeal Protein Shake. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Tomato Soup, Grilled Ham and Cheese Sandwich with Spread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshterese's weight history
|