Weigh In record (no journal entry) for 01 October 2010
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154.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1967 kcal
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Fat: 88.57g | Prot: 91.72g | Carb: 224.67g.
Breakfast: Bananas, Nonfat Plain Greek Yogurt, UltraMeal Protein Shake. Lunch: Trio Nut Bar, Cantaloupe Melons. Dinner: Cheddar Cheese, Corn, Mashed Potato (from Dry), Ground Beef (85% Lean / 15% Fat). more...
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steady weight
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joshterese's weight history
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