Weigh In record (no journal entry) for 29 September 2010
|
155.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2010:
|
1355 kcal
|
Fat: 37.79g | Prot: 75.85g | Carb: 186.13g.
Breakfast: Asian Pears, Bananas, UltraMeal Protein Shake. Lunch: Mushrooms, Swiss Cheese, Mahi Mahi, Flame Grilled Chicken Breast, Skinless. Dinner: Red Tomatoes, Fettuccini with Creamy Pesto. Snacks/Other: Milk Chocolate Bar, Fuji Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshterese's weight history
|