Weigh In record (no journal entry) for 24 September 2010
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154.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1659 kcal
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Fat: 72.09g | Prot: 67.65g | Carb: 190.36g.
Breakfast: UltraMeal Protein Shake, Plain Yogurt (Whole Milk). Lunch: Whole Wheat Tortilla, Swiss Cheese, Turkey Breast Meat. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Snickers Bar. more...
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gaining 2.8 lb a week
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