Weigh In record (no journal entry) for 17 September 2010
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155.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1514 kcal
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Fat: 80.40g | Prot: 63.80g | Carb: 153.81g.
Breakfast: UltraMeal Protein Shake. Lunch: Fuji Apples, Trio Nut Bar. Dinner: Deep Fried Potato French Fries (from Frozen), California Avocados, Bacon, Turkey Sandwich with Spread. Snacks/Other: Kisses. more...
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losing 1.4 lb a week
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