Weigh In record (no journal entry) for 19 July 2020
|
179.2 lb
Lost so far: 91.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
2014 kcal
|
Fat: 44.00g | Prot: 70.38g | Carb: 378.93g.
Breakfast: Мёд, Творог 5%, Дыня, Кофе с Молоком, Nordic Овсяные Хлопья, Летний День Молоко 3,2%. Lunch: BioniQ Сушеная Дыня, Дыня, Арбуз, Сметана , Борщ, ВкусВилл Салат из Морской Капусты с Луком. Dinner: Арбуз. Snacks/Other: Кукуруза Вареная, Мороженое. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|