Weigh In record (no journal entry) for 19 July 2020
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138.9 lb
Lost so far: 0.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1791 kcal
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Fat: 76.83g | Prot: 51.37g | Carb: 220.94g.
Breakfast: Окей Варенье Малиновое, Богдашка Сметана 15%, Покровский Творог 5%. Lunch: Карусель Сметанник, Fish House Печень Трески Натуральная, Хлебнаш Изделия Хлебобулочные Фитнес , Соте 0507. Dinner: Макдоналдс Молочный Коктейль Клубничный (0,4 L). Snacks/Other: Перекресток Арбуз. more...
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gaining 2.1 lb a week
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