Ruthsjm's Journal, 11 November 2010

130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 25.59g | Prot: 55.89g | Carb: 100.57g.   Breakfast: RTD Chocolate. Lunch: Club Fitness Strawberry Protein Shake. Dinner: Chicken tortellini soup, Select 100% Whole Wheat Sandwich Thins (Arnold). Snacks/Other: Dark Chocolate Squares with White Mint Filling, Apples, Medium Cheddar Cheese, Fiber One chocolate Chewy Bars 90 calorie. more...

1684 kcal

Activities & Exercise: Hiking - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...