Weigh In record (no journal entry) for 03 July 2013
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140.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2155 kcal
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Fat: 61.79g | Prot: 113.72g | Carb: 235.04g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Salsa, Hormel Black Label Center Cut Bacon, Coffee (Brewed From Grounds) , Egg, So Delicious Coconut Milk Creamer - Original. Lunch: Enchilada with Chicken in Tomato-Based Sauce. Dinner: Rio Briati Smoked Mozzarella Cheese, Woodstock Farms Organic Crushed Tomatoes with Basil, Harris Teeter Lean Ground Beef 93/7, Barilla Tri-Color Penne, Mike's Hard Lemonade. Snacks/Other: Blue Bunny Mini Swirls Caramel, Samuel Adams Summer Ale Beer, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Starbucks Skinny Cinnamon Dolce Latte (Grande), Clif Bar Mini - Chocolate Chip. more...
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1770 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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