zaptest's Journal, 03 July 2013

thia

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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693 kcal

Fat: 14.97g | Prot: 53.32g | Carb: 87.40g.   Breakfast: egg. Lunch: roti, chicken. more...

4524 kcal

Activities & Exercise: Sailing - 4 hours, Badminton - 7 hours and 4 minutes, Resting - 3 hours and 56 minutes, Sleeping - 9 hours. more...